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How to Get Used to Wearing Glasses – 7 Tips for You

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how to get used to wearing glasses

Adjusting to new glasses can be difficult, whether you have changed to or initially used a new prescription. If you have never used glasses previously, it may just look odd to have frames on your face and take some time to get familiar with them. While you will see things better, you may have headaches and eye discomfort during the adjustment period.

If you suffer any of these problems, do not worry because they are temporary. Usually, people will adjust to the new feeling within a few days, and the most effective technique to adapt glasses to fit both your face and eyes is to wear them as much as possible. Below are some common issues you may face when wearing a fresh pair of glasses and a few tips on how to get used to wearing glasses faster.

How Long Does It Take to Get to New Glasses?

Before going through the common issues, let’s talk about how much time you have spent on your new pair of glasses. It often takes 3 to 4 days to get acquainted with and feel agreeable wearing glasses. However, for some people, this process may take up to a week. If it takes longer than the specified number of days, we strongly advise that you consult an optometrist.

Common Issues


Inadequate frames

Whether you are a new user or an old user, the first concern when putting on new glasses is the ill-fitting frame. It usually occurs when an appropriate glass frame is not selected or quickly purchased without allowing enough time to analyze.

Also, shopping frames from the internet can lead to ones that are either too small to fit or oversized. Loose-fitting glasses fall off your nose and temple, while tight-fitting glasses put pressure on these areas and leave marks. Remember that not every face is equal, and not every frame is of the same size.

The strain on the eyes

One of the most common issues that new glasses bring about is causing stressed eyes. The reason is that your brain and eyes have overcompensated for prior impaired eyesight and now need time to study how to perceive objects with the new focal point.

When the eyes are under pressure to adjust, you may be affected by visual distortion, dizziness, headaches, nausea, or water in your eyes. You may experience difficulty with depth perception, as, at this point, things may look blurred and twisted.

Meanwhile, you may have small problems with daily activities, such as climbing stairs or walking on the sidewalks. You should avoid driving or using machinery with your new glasses on for a few days. Take a bit of time to sit back and relax while dealing with these side effects.

How to Get Used to Wearing Glasses: 7 Tips for You


1. Get yourself a well-fitted frame

Take into account the truth that such eyeglasses are not designed to fit your face and head shape, and prescription is not the only factor that affects your vision. Therefore, the ideal remedy is to pick a frame that fits nicely. Even when you shop frames online, remember to try on many options with the virtual testing feature.

2. Gradually increase the amount of time you wear glasses

It takes a while to get used to new glasses and you must spare enough time for both your eyes and brain to adjust and adapt to the new eyesight. The adjustment procedure may seem difficult but avoiding wearing glasses will not help.

You should begin wearing glasses for one to two hours each day and slowly increase to all day. Don’t forget to use your glasses more regularly in daily activities like when you work, read, embroider, etc.

3. Avoid wearing your old pair of eyeglasses

Don’t wear your old glasses. Changing between new and old glasses at the same time will affect your sight because your eyes and brain are adjusting to adapt to the new prescription. The greatest thing you can do with the old glasses is reusing the frame if it is still in good condition and replacing it with new lenses.

4. Preserve and keep your glasses spotless

When you are not using the glasses, protect them in a case. Dirty spots on glasses can cause hazy vision and shadows around lights, which make glasses more irritating for your eyes.

To remove stains and grime, use a soft microfiber cloth that comes with the case and glasses spray. You should not use any washcloth or paper towel since they will scratch the glasses’ lenses.

5. Give your eyes short breaks

If you suffer eye strain while wearing glasses to work, remember to take a short rest. Follow the 20:20 rule and engage in simple exercises to relax your eyes. You can set a reminder to take a short break around 20 seconds to look at a distant object (ideally a 20-feet-distant object) after 20 minutes of working on/looking at digital devices. Using artificial tears or humidifiers can help to alleviate dry and tired eyes as well.

6. Try eyeglasses with a specialized coating

To protect your eyes from UV rays, reflections, or blue lights, try using other advanced glasses with a special coating. Eye lenses that are anti-blinding and can block blue light are highly recommended, especially for those who have to work for long hours on the computer or comparable digital screen devices. If you love outdoor activities such as biking and fishing, consider anti-illustration and anti-UV lenses.

7. Adjust your glasses prescription

As stated above, getting used to wearing glasses takes you around 2 to 4 days, and in some cases, it takes up to several weeks. However, if after this period your vision is still hazy or you still get headaches, you’ll need a different prescription.

If your prescription is improper, your eyes and brain won’t adapt to it, regardless of what you’re trying to do. Many reasons lead to a wrong prescription including errors during the eye test and manufacturing stage. Therefore, you may need to retest your vision or modify the lens type.


Although the process of getting used to new glasses is painful, it will end. It may take longer if you first switch to bifocals, lenses, or have your prescription adjusted largely. Just try the tips above and give yourself enough time to befriend your new pair of glasses. If your eye strains, headaches, or distorted vision does not get any better, you must consult your optometrist.

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