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How to Prevent Foot Pain From Standing All Day With These Tips

Fact checked by A. Thompson

how to prevent foot pain from standing all day

Have you ever experienced foot pain just from standing all day, especially at work? Foot pain is your body’s normal reaction to standing or walking the whole day since your feet absorb all the body’s weight and they were not designed for heavy and constant pressure.

Constant foot pain can take a toll on your health if neglected for a long time. That is why you have to do something about it. So how to prevent foot pain from standing all day? You can put full cushion insoles in your footwear.

Things You Need

  • Work footwear
  • Pair of socks
  • Full cushion insoles of your choice

What You Need to Do


You owe it to yourself to make standing all day at work more comfortable and less painful for your feet.

Step 1: Put on comfortable socks.

Wearing a good and comfortable pair of socks is one way to help your feet to be more relaxed while standing the whole time at work. A comfortable sock depends on your preference; you can pair your boots with either thick or thin socks.

Step 2: Insert full cushion insoles.

Placing ultra-soft cushioning insoles in your shoes is the most important aid you can provide for your feet. Soft cushioning insoles can get rid of foot pain from standing all day because they were specifically designed to distribute weight evenly.

Note: There are different kinds of shoe insole inserts available in the market, and it’s up to you what insoles to use. Always read the product description or ask the salesperson so you can be guided on the top-rated shoe insoles for people whose work requires them to stand all day.

Step 3: Wear your shoes.

Put on your work shoes. Move your feet and make some adjustments if necessary to make sure you place your feet inside the shoes comfortably. If your footwear has shoelaces, tie them just enough so they won’t choke your feet.

Step 4: Walk around.

Walk whenever you can and allow your feet to adjust to the newly-inserted cushion insoles. Walk at your normal pace so you can have the best feel and gauge how your feet are adapting to the soft insoles.

Note: If you feel some tightness in your shoes after inserting the extra cushion insoles, remove the original insole and leave the new cushion insoles inside and walk again.

Step 5: Stretch your feet.

For the whole time you are standing at work, never forget to do some stretching with your feet. Stretching your feet once in a while can help in alleviating the pain you feel while standing for a long period.

Dangers of Prolonged Standing

Aside from the foot pain incurred from standing all day, there are other health risks associated with prolonged standing, according to research conducted by Thomas R. Waters and Robert B. Dick. The study reveals that prolonged standing could lead to some health problems such as:

  • Lower back pain
  • Leg pain
  • Cardiovascular issues
  • Physical fatigue and discomfort
  • Pregnancy-related health outcomes such as preterm births

No one wants to be seriously sick just from standing because of work; that is why it is very important that we take care of our feet.

The steps and tips mentioned above on how to relieve foot pains are very easy to follow. You just need to take time to do them to prevent straining your feet. They are the tips I would personally do as well just to stop my feet from hurting when I stand all day.

Other Tips to Relieve Foot Pain From Standing All Day


Completely getting rid of foot pain from standing all day is impossible, especially if you do it every day at work, but there are other things you can do to help relieve your feet. Below are some methods you can follow.

  • Sit down. During your break time, make sure to sit down on a comfortable chair so you can rest your body and feet.
  • Elevate your feet. While sitting during your break time, elevate your feet to relieve them from the pressure of standing. Elevating them will give your veins a break from working too much to pump blood back to your heart.
  • Enjoy a foot bath. When you reach home after a day’s work, give your feet a break by enjoying a foot bath. This can help stop foot pain from standing all day. Soak your feet in warm water and if available, add some essential oils or Epsom salt for a better foot bath effect.
  • Massage your feet. The best way to cap off your exhausting day is to give your feet a good massage. If you don’t have time to visit a foot masseuse, you can definitely give yourself a good foot massage to relieve yourself of foot pain.

Here’s a link to a video that you can follow so you can give yourself a good foot massage:


Sometimes, you can’t help but stand all day, especially if the work that you have requires it. However, doing this can be very painful for your feet and can put your health at risk in the long run.

Learning how to prevent foot pain from standing all day is one of the best preventive measures you can put in place to ensure that you are not putting yourself at risk.

Do you have family members or friends who are standing most of the time because of the work that they do? Share this article and let us know in the comment section what you think about this topic.

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